Type 2 Diabetes - Your Metabolism Make-Over to Help With Weight Loss

Losing weight is important if you have Type 2 diabetes. But are you struggling to lose those last 10 pounds? If you feel like no matter how hard you try to lose weight, you just can't move any closer to your end goal, your metabolism may be to blame.

Your metabolic rate governs how well or how poorly your body burns calories. But you need to lose fat, not muscle.

While many people are quick to write off their failed progress on a slow metabolism, what few people realize is this is not always just genetic. They may blame their parents who happen to also be overweight for their struggle, claiming they inherited this difficulty with fat loss.

But, is that really the case? Often the person to blame is yourself if you have not been leading a proper lifestyle.

Let's go over the steps you should take to make over your metabolism so fat loss becomes easier again.

Focus On Strength Training, Not Cardio

First, when it comes to your workouts, the number one thing you can do is focus on strength training over cardio training. Too much cardio training is the fastest route to lean muscle mass loss and this will have a significant influence on your resting metabolic rate.

Strength training works to improve your resting metabolic rate, cardio training lowers it.

Eat Mini-Meals Focused Around Protein

Next, for your eating plan, start focusing on eating more mini-meals that are based around protein sources. Eating regularly throughout the day trains your body that it's okay to utilize body fat as more fuel will be coming in.

If you are not eating regularly, your body will have a tendency to store excess energy for times of need.

The protein in the diet helps to boost your metabolism even further, so this can have a very strong effect on your progression.

Stay Hydrated

Staying well hydrated is another often overlooked metabolic booster. Even slight amounts of dehydration can negatively impact your hydration status, so it's not something to forget about.

Drink at least 8 glasses of water each day, if not more, and if you can, sip some green tea. It has even further metabolic benefits that will help assist you.

Sleep More, Party Less

Finally, the last thing to note is you should do your best to get more sleep, which is a metabolic enhancer and drink less alcohol, which is a metabolic crusher.

Lifestyle factors do add up and can play a key role in how quickly your body is utilizing stored body fat.

So there you have some fast and quick tips to remember about your lifestyle, nutrition, and exercise habits and how they influence your metabolism. Get them right and fat loss will progress along far more easily.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by high blood sugar, and eliminate many of the complications you may already experience.